About Stretch Break
Reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches.Includes ErgoHints workstation setup guide and eye exercises. Developed by a team of health care...
Stretch Break is an ergonomic software program that helps prevent Repetitive Strain Injuries (RSIs) by gently reminding you to take periodic breaks while using your computer. Every 30 minutes (default) it asks your permission to show the stretches. Full-motion animated figures show you how. Then Stretch Break returns you to your current Windows application. Stretch Break is simple to install and use. With one mouse click, you begin stretching with the on-screen figures. Select how long to wait between stretch sessions and how many stretches per session. Choose sequence and duration of stretches. Select the Standard Timer or the Smart Timer which monitors keyboard and mouse activity to determine the time to the next break. Plays music during breaks. Site licenses are available.
Stretch Break was designed by a team of health care professionals who carefully reviewed each stretch in the program. Stretches focus on parts of the body most likely to be harmed by RSIs including the neck, arms, hands, back, legs, and wrists. Also, includes eye exercises. The current version,5.8 contains 30 stretches. Several focus on stretching the muscles associated with Carpal Tunnel Syndrome. Contains ErgoHints, guidelines for healthier computing. Network compatible. Site licenses available. Y2K compliant.
- Simple to install and use
- Reminds computer users to take periodic breaks
- Asks your permission to show the stretches
- User controls time between stretch sessions
- Smart Timer Option
- Full motion color animations
- Allows users to select stretches and sequence
- Reduces stress and muscle and joint aches
- Administative module tracks use patterns
- Includes workstation setup guidelines
- Research proves that it works
- Call Center Option
- Extend stretches
Previous Versions
Here you can find the changelog of Stretch Break since it was posted on our website on 2015-04-27 03:00:00.
The latest version is 5.8 and it was updated on 2024-04-23 08:39:25. See below the changes in each version.
Stretch Break version 5.8
Updated At: 2003-11-08
Changes: Extend stretches Call Center Option Standing Stretches, Smart Timer Option, Play music during breaks, Easily customized, New Ergo Reminders
Disclaimer
External Download
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